Weigh In record (no journal entry) for 06 July 2023
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61.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 28.42g | Prot: 180.64g | Carbs: 106.23g.
Breakfast: Olive Oil , Lettuce Salad with Assorted Vegetables, No Name Large Flake Oats. Lunch: Tilapia (Fish) (Cooked, Dry Heat), Steamed or Boiled Shrimp, Lettuce Salad with Assorted Vegetables, Baked or Broiled Trout. Dinner: Red Table Wine . Snacks/Other: Mangos , Air Popped White Popcorn . more...
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Losing 4.9 kg a Week
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Lora Jone's Weight History
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