Weigh In record (no journal entry) for 06 July 2023
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67.1 kg
Lost so far: 0.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 12.63g | Prot: 20.10g | Carbs: 106.76g.
Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: White Rice (Long-Grain, Cooked) , Tomatoes, Goya Black Beans. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. more...
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Losing 0.3 kg a Week
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