Weigh In record (no journal entry) for 06 July 2023
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89.7 kg
Lost so far: 4.5 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 50.93g | Prot: 80.46g | Carbs: 83.53g.
Breakfast: Feta Cheese , 2% Fat Milk, Friendly Farms Greek Nonfat Yogurt - Plain, Lettuce Salad with Assorted Vegetables, Schwan's Oven Baked Chicken Breasts. Lunch: Friendly Farms Greek Nonfat Yogurt - Plain, Schwan's Oven Baked Chicken Breasts, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Vegetables, Avocado Vegetable Oil , Tyson Foods Boneless Skinless Chicken Breasts, Cooked Cauliflower (from Fresh, Fat Added in Cooking), White Rice (Long-Grain, Cooked) . more...
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Losing 0.3 kg a Week
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