TonyFar's Journal, 06 Jul 23

Weigh In record (no journal entry) for 06 July 2023
110.3 kg Lost so far: 0 kg.    Still to go: 3.3 kg.    Diet followed: 100%.

View Diet Calendar, 06 July 2023:
685 kcal Fat: 22.57g | Prot: 35.65g | Carbs: 78.43g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: stabbur-makrell 25g, Kaviar 5g, Wasa Husman. Snacks/Other: Gulrot 100g. more...
Gaining 2.8 kg a Week

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TonyFar's Weight History


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