Weigh In record (no journal entry) for 27 February 2015
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94.6 kg
Lost so far: 4.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2015:
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1469 kcal
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Fat: 82.50g | Prot: 89.48g | Carbs: 99.28g.
Breakfast: Meat Loaf Made with Beef, Coleslaw. Lunch: Mixed Nuts, Roasted Salted Peanuts, Coleslaw, Meat Loaf Made with Beef. Dinner: Whole Wheat Kaiser Rolls, Vegetable Soup (Home Recipe), Baked or Broiled Salmon. Snacks/Other: Celery, 100% Natural Crunchy Peanut Butter, Water, Coffee (Brewed From Grounds). more...
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3578 kcal
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Exercise:
Desk Work - 6 hours, hone gym - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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Ibonovich's Weight History
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