Weigh In record (no journal entry) for 27 February 2015
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76.7 kg
Lost so far: 20.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2015:
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2151 kcal
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Fat: 61.00g | Prot: 60.00g | Carbs: 347.75g.
Breakfast: Pillsbury Toaster Strudel - Apple, Sweet Tea 100 Calories (1 Solo cup). Lunch: Dole Diced Peaches in 100% Fruit Juice, Sweet Tea 100 Calories (1 Solo cup), Kellogg's Nutri-Grain Cereal Bar - Cherry, Marie Callender's Grilled Chicken Alfredo Bake. Dinner: Stouffer's Signature Classics Fried Chicken Breast. Snacks/Other: powerbar gel refuel 2 NESTLE POWER GEL VAN-45100, Gatorade Thirst Quencher Fruit Punch (Bottle), Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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3107 kcal
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Exercise:
Desk Work - 4 hours, Bicycling (fast) - 15/mph - 1 hour and 29 minutes, Resting - 10 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Enthalpyfunction412's Weight History
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