Weigh In record (no journal entry) for 05 July 2023
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77.1 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 83.96g | Prot: 62.98g | Carbs: 104.53g.
Breakfast: Pinto Beans, Del Monte Avocado, Fried Egg, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Coffee with Cream and Sugar. Dinner: Wegmans Chicken Cacciatore, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Great Value Mixed Nuts. more...
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steady weight
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