Harapeko Keichan's Journal, 05 Jul 23

7/5
W:45.3kg, F:19.3%, M:34.7kg

Yesterday
Breakfast: Fage 5% yogurt

Late lunch: Pictures, plus 2 slices of sourdough breads, apple 🍎, nuts 🥜 and 1 macaron

45.3 kg Lost so far: 0.1 kg.    Still to go: 1.3 kg.    Diet followed: Reasonably Well.