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Hello Awesome Community ❤️
Great day today! Took a second to gather myself and get my life pillars up for Quarter 3 of 2023. Ready to hit it - Refocused and rebuilt.
Set up a new routine in the health pillar of my life. Today was Day 1. First week is introduction to the exercises and unlike my previous routine switches I'm not resetting the weight I've progressed to. Lesson learned 😁
Calorie wise, I'm sticking to my 3000kCal for now. Still getting the strength I need from calories for workouts and fat reduction is noticeable. Going into the second week of the routine, I may reduce to 2800kCal. This was the sweet area for me previously. However my body has changed since then. I weight about 20lbs more than I did eating at 2800kCal before. And about 90% of my wardrobe is now Medium where I was a Small before. I may be looking to Large soon as well as the arms are getting tight. I'm never really sure if it's cause it shrunk from the dryer or if it's cause I'm gaining muscle mass 😅 I fear the possible disappointment so I choose not to find out hahaha.
I'd like to note for myself as I don't have entries like this from the year I was 174lbs:
I wore small shirts which fit but my waist grew from 29 to 37 inches before I realized I wasn't gaining muscle and I was gaining fat in my first year of my fitness journey.
This year at 161lbs, I am wearing medium sized shirts - questionable as I may go into large soon and my waist size is holding at 30.
Body composition 😅😅😅😅
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73.0 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2957 kcal
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Fat: 100.20g | Prot: 144.95g | Carbs: 362.31g.
Breakfast: No Name Extra Virgin Olive Oil, Egg, White Rice (Long-Grain, Cooked), PVL Whey Gold, ANS Performance N-Mass. Lunch: KFC Poutine, IKEA Swedish Meatballs Dinner (10). Dinner: Roasted Broiled or Baked Chicken Drumstick, White Rice (Long-Grain, Cooked). more...
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steady weight
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