Weigh In record (no journal entry) for 03 July 2023
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89.5 kg
Lost so far: 14.0 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 63.81g | Prot: 76.71g | Carbs: 136.79g.
Lunch: Hellmann's Real Mayonnaise, Cabot Cheddar Cheese Slices, Deli Turkey or Chicken Breast Meat, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cherry Tomatoes. Dinner: Quiznos 8-Inch Italian Meatball Sub. Snacks/Other: Water . more...
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steady weight
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TheLovelyMrsG's Weight History
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