arnoldmoe's Journal, 05 Jul 23

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Weigh In record (no journal entry) for 05 July 2023

81.5 kg Lost so far: 0 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2023:

831 kcal

Fat: 38.45g | Prot: 53.30g | Carbs: 65.64g. Breakfast: Coffee. Lunch: Hard-Boiled Egg , Hellmann's 1/2 The Fat Mayonnaise, Cucumber (with Peel) , Stonemill Sprouted 3 Grains. Dinner: Russet House Organic Sweet Potato Fries, Kirkland Signature Wild Alaskan Sockeye Salmon. more...

2254 kcal

Exercise: Power Walking - 15 minutes, Step aerobics - 13 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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arnoldmoe's Journal, 05 Jul 23

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arnoldmoe's Weight History