Weigh In record (no journal entry) for 05 July 2023
|
65.2 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1793 kcal
|
Fat: 68.27g | Prot: 83.72g | Carbs: 233.61g.
Breakfast: Egg, Clementines , Bagel. Lunch: Pecan Nuts, Maple Syrup , Bob's Red Mill Chia Seed, Strawberries, Siggi's Plain Yogurt. Dinner: Subway Tomatoes, Broccoli , Carrots , Selection Mild Cheddar Cheese, Hellmann's Real Mayonnaise, Beatrice Light Sour Cream 5%, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Villaggio Classico. Snacks/Other: Butter , Granulated Sugar , White Flour, Egg, Watermelon , QuestBar Cookies & Cream, Snack Factory Pretzel Crisps, Beatrice Whipping Cream (35%), Maple Syrup, Coffee. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|