Weigh In record (no journal entry) for 05 July 2023
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62.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 37.86g | Prot: 48.43g | Carbs: 196.33g.
Breakfast: Red Delicious Apples, White Bread , Hazelnuts or Filberts Nuts. Lunch: Flax For Nutrition Milled Flax Seed, Strawberries , Bananas, Nutiva Plant Protein. Dinner: Olive Oil , Lettuce Salad with Assorted Vegetables, Olive Oil , White Bread . more...
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steady weight
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Lora Jone's Weight History
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