Knut13's Journal, 27 Feb 15

Weigh In record (no journal entry) for 27 February 2015
76.9 kg Lost so far: 16.7 kg.    Still to go: 8.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2015:
1028 kcal Fat: 36.58g | Prot: 42.54g | Carbs: 139.80g.   Breakfast: Alacer Corp Emergen-C Acai Berry, Skippy Natural Creamy Peanut Butter, Limited Edition Cinnamon Honey Butter, Brownberry 100% Whole Wheat Sandwich Thins. Lunch: Hunt's Chocolate Pudding Snack Pack, Plum, Safeway Baby Carrots, Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat), Skippy Natural Creamy Peanut Butter, Peanut Butter Cookie with Oatmeal, Van's Crispy Whole Grain Baked Crackers. Dinner: Beef or Meat Gravy, Red Potatoes (Flesh and Skin), Natural Beef Pot Roast. more...
Losing 4.8 kg a Week

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Knut13's Weight History


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