Weigh In record (no journal entry) for 27 February 2015
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66.1 kg
Lost so far: 0.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2015:
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2753 kcal
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Fat: 123.27g | Prot: 227.79g | Carbs: 180.60g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Bacon, Egg White. Lunch: Carrots, Grapes, Pierre Angus Cheeseburger. Dinner: Rice-A-Roni Chicken Flavor, Beef Steak, Spinach Salad. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2667 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 2.5 kg a Week
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