TonyFar's Journal, 05 Jul 23

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Weigh In record (no journal entry) for 05 July 2023

109.9 kg Lost so far: 0.1 kg. Still to go: 2.9 kg. Diet followed: 100%.

View Diet Calendar, 05 July 2023:

1379 kcal

Fat: 26.07g | Prot: 94.55g | Carbs: 177.63g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Wasa Husman, Kaviar 5g, stabbur-makrell 25g. Dinner: Tunafisk i vann First price 150g, Spaghetti Økologisk Eldorado 125g, Tørkede erter Eldorado 100g. Snacks/Other: Gulrot 100g. more...

3077 kcal

Exercise: Walking (brisk) - 4/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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TonyFar's Journal, 05 Jul 23

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TonyFar's Weight History