Weigh In record (no journal entry) for 04 July 2023
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64.3 kg
Lost so far: 1.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 39.97g | Prot: 97.14g | Carbs: 210.94g.
Breakfast: Plátano, Huevo, Alpura Leche Light, Bimbo Pan Tostado Clásico , Café, Don Emilio Salsa Macha. Lunch: Aguacate, Atún en Agua (Enlatado), Arroz Blanco, Bimbo Pan Tostado Clásico , Durazno. Dinner: Optimum Nutrition Gold Whey Protein, Huevo, Avena, Plátano. more...
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2172 kcal
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Exercise:
Sitting - 8 hours, Cooking - 1 hour, Bathing - 10 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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sofis_ticada's Weight History
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