Ibonovich's Journal, 04 Jul 23

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93.2 kg Lost so far: 2.3 kg.    Still to go: 13.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2023:
2382 kcal Fat: 112.33g | Prot: 54.65g | Carbs: 308.47g.   Breakfast: General Mills Corn Chex, Kellogg's Raisin Bran, Plum, Coffee, 2% Fat Milk. Lunch: Coffee, 2% Fat Milk, Adams 100% Natural Crunchy Peanut Butter, Honey, Casa Mendosa Large Flour Tortillas. Dinner: Cabbage Salad or Coleslaw with Dressing, Coca-Cola Coca-Cola Zero (Can), Chapman's Butterscotch Ripple Ice Cream, Blueberry Pie, No Name Frozen Mixed Vegetables, Meat Pie. Snacks/Other: Cadbury Burnt Almond Dark. more...
2842 kcal Exercise: Mowing Lawn - 1 hour and 5 minutes, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
Gaining 0.2 kg a Week

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Ibonovich's Weight History


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