Weigh In record (no journal entry) for 04 July 2023
|
63.2 kg
Lost so far: 39.7 kg.
Still to go: 2.0 kg.
Diet followed: 100%.
|
|
1030 kcal
|
Fat: 21.55g | Prot: 106.73g | Carbs: 123.33g.
Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Fresh Gourmet Dried & Sweet Cranberries, Don Pancho High Fiber Low Carb Wraps, Sweet Onions, Hellmann's Real Mayonnaise, Kirkland Signature Canned Chicken, Nestle White Chocolate Chips, Jell-O Lemon Gelatin Dessert, Almond Butter, Great Value Oatmeal, Planet Oat Oatmilk, Vega Protein & Greens Berry, Brainberries Fresh Blueberries, Clovis Farms Organic Super Smoothie, Body Fortress High Protein Chocolate Shake, Bananas. Dinner: Bananas, Clovis Farms Organic Super Smoothie, Body Fortress High Protein Chocolate Shake. Snacks/Other: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. more...
|
|
2204 kcal
|
Exercise:
Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yearofhealth2023's Weight History
|