Siegels's Journal, 04 Jul 23

I've been trying to post picturesbut it's not working. did something change in the app?

64.4 kg Lost so far: 2.3 kg.    Still to go: 0.9 kg.    Diet followed: Reasonably Well.

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1494 kcal

Fat: 38.82g | Prot: 69.32g | Carbs: 171.84g.   Breakfast: Chobani 0% Plain Greek Yogurt (5.3 oz), Kroger CARBmaster Vanilla Milk. Lunch: Green Giant Three Bean Salad, Hamburger on Bun, Frankfurter or Hot Dog on Bun. Snacks/Other: Cherry Pie (Commercial) , Beer. more...

1958 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...