Weigh In record (no journal entry) for 04 July 2023
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62.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 51.52g | Prot: 42.42g | Carbs: 197.14g.
Breakfast: Cantaloupe Melons , Mangos , Organic Traditions Hemp Hearts, President's Choice Quick Oats. Lunch: Apples , Cooked Green Cabbage (Fat Added in Cooking), Quinoa Salad. Snacks/Other: House Salad, Beer, Quinoa Salad, Cooked Green Cabbage (Fat Added in Cooking), Kirkland Signature Bagel. more...
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Gaining 1.2 kg a Week
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Lora Jone's Weight History
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