Weigh In record (no journal entry) for 27 February 2015
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94.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 27 February 2015:
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2194 kcal
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Fat: 85.89g | Prot: 98.43g | Carbs: 257.60g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Salat jobb. Dinner: Freia Dronningsjokolade 100g, Kylling halv grillet 200g, Rislunsj Tine jordbær. Snacks/Other: peanøttsmør 15g, Wasa Husman. more...
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3733 kcal
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Exercise:
Running - 6/mph - 45 minutes, Running - 10/mph - 10 minutes, Running - 7/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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Gaining 3.5 kg a Week
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