jasonfahy's Journal, 25 Jul 11

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Weigh In record (no journal entry) for 25 July 2011

101.6 kg Lost so far: 7.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2011:

1438 kcal

Fat: 38.31g | Prot: 58.93g | Carbs: 218.74g. Breakfast: 2% Fat Milk, Special K. Lunch: Chicken Parmigiana, Lemon Pudding, Cheddar Cheese, Kashi, Grapes. Snacks/Other: Fudgesicle, Caramilk. more...

2500 kcal

Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week

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jasonfahy's Journal, 25 Jul 11

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jasonfahy's Weight History