Weigh In record (no journal entry) for 04 July 2023
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65.4 kg
Lost so far: 11.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 64.79g | Prot: 63.51g | Carbs: 32.90g.
Breakfast: SPAR Котлета Домашняя, Optimum Nutrition Протеин 100% Whey Gold Standard, Nutiva Семена Чиа, Aroy-D Кокосовое Молоко 70%. Snacks/Other: Свежий Ряд Сыр Костромской, Капуста, Кофе, Crunch Brunch Кокосовая Паста, Грецкие Орехи. more...
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Losing 0.9 kg a Week
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