Astap6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 27: 520 * 43%
Fat:
 
Prot:
 
Carbs:
36.00g
 
48.00g
 
2.80g
- -
Thu 8: 856 * 71%
Fat:
 
Prot:
 
Carbs:
63.37g
 
63.52g
 
6.98g
- -
July 2023
Thu 6: 1192 * 99%
Fat:
 
Prot:
 
Carbs:
90.27g
 
63.01g
 
40.84g
- -
Wed 5: 609 * 51%
Fat:
 
Prot:
 
Carbs:
49.33g
 
30.99g
 
16.60g
- -
Tue 4: 931 * 77%
Fat:
 
Prot:
 
Carbs:
64.79g
 
63.51g
 
32.90g
- -
Mon 3: 719 * 60%
Fat:
 
Prot:
 
Carbs:
51.92g
 
47.24g
 
22.77g
- -
Sun 2: 310 * 26%
Fat:
 
Prot:
 
Carbs:
17.30g
 
28.12g
 
9.40g
- -
Sat 1: 991 * 82%
Fat:
 
Prot:
 
Carbs:
67.90g
 
65.67g
 
37.27g
- -
June 2023
Wed 28: 547 * 45%
Fat:
 
Prot:
 
Carbs:
23.50g
 
59.92g
 
24.50g
- -
Tue 20: 1239 * 103%
Fat:
 
Prot:
 
Carbs:
75.41g
 
98.25g
 
44.14g
- -
Mon 19: 480 * 40%
Fat:
 
Prot:
 
Carbs:
37.91g
 
28.94g
 
6.96g
- -
Tue 13: 1205 * 100%
Fat:
 
Prot:
 
Carbs:
80.69g
 
70.98g
 
54.51g
- -
Sun 11: 792 * 66%
Fat:
 
Prot:
 
Carbs:
57.18g
 
62.67g
 
7.49g
- -
Sat 10: 1262 * 105%
Fat:
 
Prot:
 
Carbs:
85.29g
 
85.29g
 
46.34g
- -
Fri 9: 919 * 76%
Fat:
 
Prot:
 
Carbs:
58.92g
 
67.04g
 
36.64g
- -
Thu 8: 1067 * 89%
Fat:
 
Prot:
 
Carbs:
74.29g
 
60.88g
 
45.39g
- -
Wed 7: 1104 * 92%
Fat:
 
Prot:
 
Carbs:
86.91g
 
49.79g
 
35.17g
- -
Tue 6: 865 * 72%
Fat:
 
Prot:
 
Carbs:
63.31g
 
55.69g
 
16.19g
- -
Mon 5: 819 * 68%
Fat:
 
Prot:
 
Carbs:
54.72g
 
66.81g
 
13.20g
- -
Thu 1: 1207 * 100%
Fat:
 
Prot:
 
Carbs:
75.84g
 
94.64g
 
43.73g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.