TonyFar's Journal, 04 Jul 23

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Weigh In record (no journal entry) for 04 July 2023

110.5 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: 100%.

View Diet Calendar, 04 July 2023:

573 kcal

Fat: 1.14g | Prot: 15.10g | Carbs: 104.20g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Gulrot 100g, Potet 100g, Kålrot 100g. Snacks/Other: Pære 150g. more...

3202 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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TonyFar's Journal, 04 Jul 23

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TonyFar's Weight History