Weigh In record (no journal entry) for 26 February 2015
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85.3 kg
Lost so far: 10.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2015:
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1673 kcal
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Fat: 39.85g | Prot: 169.52g | Carbs: 160.34g.
Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Blue Diamond Whole Natural Almonds, CytoSport 100% Whey Protein - Chocolate, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Oranges. Lunch: MusclePharm Combat Powder - Cookies 'N' Cream, Organic Valley Organic Lowfat 1% Milk, sausage meat. Dinner: Kirkland Signature Chicken Tenderloins, Kirkland Signature Stir-Fry Vegetable Blend, Tasty Bite Madras Lentils. Snacks/Other: sausage meat, MusclePharm Combat Powder - Cookies 'N' Cream, Bananas. more...
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2525 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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