Weigh In record (no journal entry) for 04 July 2023
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56.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 93.47g | Prot: 71.59g | Carbs: 97.06g.
Breakfast: Тушеные Овощи, Alpro Банановое Молоко. Lunch: Astoria Соус Сырный, Авокадо Авокадо, Яйцо, ВкусВилл Сырники Творожные Без Сахара, Сметана 15%. Dinner: Menza Креветки в Кокосовой Панировке, Нектарин. more...
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Losing 1.4 kg a Week
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