Weigh In record (no journal entry) for 03 July 2023
|
90.6 kg
Lost so far: 6.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
|
|
1174 kcal
|
Fat: 50.02g | Prot: 68.65g | Carbs: 116.77g.
Breakfast: One A Day Women's Multivitamin. Lunch: Peanut Butter, Honeycrisp Apples, Great Value Colby Monterey Jack Cheese, Russet Potatoes (Flesh and Skin, Baked). Dinner: Fresh Gourmet Sliced Almonds Toasted, Fresh & Easy Teriyaki Chicken Breast Pieces, Great Value Mandarin Oranges, Cucumber (with Peel), Mixed Salad Greens. Snacks/Other: Trader Joe's Dark Chocolate Orange Sticks, Butter, Wasa Crisp'n Light Mild Rye Crackerbread. more...
|
|
4016 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Desk Work - 3 hours, Housework - 3 hours, Cooking - 3 hours, Grocery Shopping - 3 hours, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|