Weigh In record (no journal entry) for 03 July 2023
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95.8 kg
Lost so far: 2.2 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 30.20g | Prot: 69.52g | Carbs: 177.09g.
Breakfast: Nature Made D3 5000 IU, Softgel, Nature Made Multi For Her 50+, Borden Cremora Non-Dairy Coffee Creamer, Coffee, Diamond of California Chopped Walnuts, Maple Syrup, McCann's Instant Irish Oatmeal - Plain, American Spoon Granola, Dannon Greek Yogurt - Strawberry, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Nature Made B-Complex with C, Dietz & Watson Gourmet Lite Breast of Turkey, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Dietz & Watson Muenster Cheese, Nature's Bounty Hair, Skin, & Nails Gummies, Dietz & Watson Tavern Ham, Nature Made Stress B-Complex, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Nature Sweet Cherub Tomatoes, Coca-Cola Diet Coke. Dinner: Nature Sweet Cherub Tomatoes, Baby Spinach, Newman's Own Light Balsamic Vinaigrette, Wish-Bone Fat Free Italian Dressing, Onion Powder , Perdue Boneless Skinless Chicken Breast Tenderloins, Extra Virgin Olive Oil, Zucchini , Sweet Potato , Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Stop & Shop Baby Yukon Gold Potatoes. more...
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Gaining 0.6 kg a Week
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MemName1050's Weight History
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