arnoldmoe's Journal, 03 Jul 23

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Weigh In record (no journal entry) for 03 July 2023

82.7 kg Lost so far: 0 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2023:

848 kcal

Fat: 17.94g | Prot: 130.42g | Carbs: 32.63g. Breakfast: Coffee. Dinner: Ziggy's Internationale Oil & Vinegar Coleslaw, Atlantic and Pacific Halibut . Snacks/Other: Cantaloupe Melons . more...

2406 kcal

Exercise: Power Walking - 15 minutes, Step aerobics - 23 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 4.1 kg a Week

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arnoldmoe's Journal, 03 Jul 23

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arnoldmoe's Weight History