Ron_'s Journal, 03 Jul 23

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Weigh In record (no journal entry) for 03 July 2023

109.8 kg Lost so far: 30.8 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2023:

1574 kcal

Fat: 105.38g | Prot: 126.98g | Carbs: 28.08g. Breakfast: Egg, Six Star Pro Nutrition Whey Isolate Amplified with Prohydrolase, Coffee. Dinner: Great Value Sharp Cheddar Cheese, Egg, Luck's Blackeye Peas, Great Value Thick Cut Bacon, Trader Joe's Ground Beef (80/20), Pork Chops (Top Loin, Boneless). Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...

443 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...

Losing 1.6 kg a Week

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Ron_'s Journal, 03 Jul 23

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Ron_'s Weight History