Weigh In record (no journal entry) for 03 July 2023
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74.2 kg
Lost so far: 12.0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 68.25g | Prot: 76.70g | Carbs: 74.69g.
Breakfast: Great Value Egg, Cantaloupe Melons, Nature's Own Light Honey Wheat Bread. Lunch: Tomatoes, Chicken Salad, Del Monte Peas & Carrots. Dinner: Cracker Barrel Old Country Store Cole Slaw, Oscar Mayer Hot Dog Wieners. Snacks/Other: Baked, Breaded or Fried Cheese Nuggets or Pieces, Watermelon. more...
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Losing 1.3 kg a Week
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nurserachett's Weight History
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