Weigh In record (no journal entry) for 03 July 2023
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 74.46g | Prot: 141.23g | Carbs: 198.13g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Thin Crust Pizza with Meat, Chobani 0% Plain Greek Yogurt (5.3 oz). Dinner: Trader Joe's Gorgonzola & Walnut Salad, White Rice, Archer Farms Beef Kabobs, Fried Floured or Breaded Smelt. Snacks/Other: Forager Oat Milk, Forager Oat Milk, Ice Cream, Sangria. more...
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1955 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Gaining 0.6 kg a Week
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