Weigh In record (no journal entry) for 03 July 2023
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141.2 kg
Lost so far: 7.7 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 75.51g | Prot: 133.65g | Carbs: 148.30g.
Breakfast: Boiled Egg, Pick n Pay Full Cream Fresh Milk, Bokomo Weet-Bix. Lunch: Deli Sliced Ham, Cheddar Cheese , Albany Kilojoule Controlled Brown Bread. Dinner: Nature's Garden Classic Country Mix, Potato, Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Lancewood Medium Fat Cottage Cheese Balsamic & Onion, Vital Rice Cakes Original, Droewors, Jungle Energy Bar Milk Chocolate. more...
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Losing 2.8 kg a Week
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lileroux's Weight History
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