SERGEY_SMOLIN's Journal, 04 Feb 17

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Weigh In record (no journal entry) for 04 February 2017

132.3 kg Lost so far: 0 kg. Still to go: 42.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2017:

1402 kcal

Fat: 38.18g | Prot: 152.97g | Carbs: 117.10g. Breakfast: Миндаль, Фундук, Геркулесовая Каша на Воде. Lunch: Гречка Вареная, Куриная Грудка Вареная. Dinner: Гречка Вареная, Куриная Грудка Вареная. Snacks/Other: RLine Протеиновый Коктейль, RLine Протеиновый Коктейль, Optimum Nutrition Казеин. more...

3362 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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SERGEY_SMOLIN's Journal, 04 Feb 17

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