TonyFar's Journal, 03 Jul 23

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Weigh In record (no journal entry) for 03 July 2023

111.1 kg Lost so far: 0 kg. Still to go: 4.1 kg. Diet followed: 100%.

View Diet Calendar, 03 July 2023:

984 kcal

Fat: 23.31g | Prot: 41.75g | Carbs: 139.63g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: stabbur-makrell 25g, Kaviar 5g, Wasa Husman. Dinner: Potet 100g, Gulrot 100g, Kålrot 100g. Snacks/Other: Eple Royal Gala 170g. more...

3358 kcal

Exercise: Running (jogging) - 5/mph - 25 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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TonyFar's Journal, 03 Jul 23

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TonyFar's Weight History