Weigh In record (no journal entry) for 26 February 2015
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78.7 kg
Lost so far: 16.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2015:
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627 kcal
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Fat: 11.22g | Prot: 30.87g | Carbs: 79.89g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer. Lunch: Bolthouse Farms Salsa Ranch Yogurt Dressing, Broccoli, Strawberries. Dinner: Bolthouse Farms Salsa Ranch Yogurt Dressing, Stop & Shop Chopped Romaine Lettuce, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Moe's Southwest Grill Pico De Gallo (Cup), Goya Black Beans, Corn Tortillas. Snacks/Other: Jack Daniel's Whiskey. more...
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Gaining 0.6 kg a Week
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