dobbydog's Journal, 25 Jul 11

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Weigh In record (no journal entry) for 25 July 2011

74.0 kg Lost so far: 0.8 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2011:

1344 kcal

Fat: 27.90g | Prot: 103.80g | Carbs: 156.40g. Lunch: Trader Joe's Turkey Breast - Roasted and Sliced, Southwestern Salad (Trader Joe's). Dinner: Spaghetti & beef meatballs. Snacks/Other: Greek Style Nonfat Yogurt - Pomegranate, Trader Joe's Pomegranate Greek Yogurt, cheddar cheese grits. more...

2585 kcal

Exercise: Desk Work - 8 hours and 20 minutes, Elliptical Arc Trainer - 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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dobbydog's Journal, 25 Jul 11

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dobbydog's Weight History