Weigh In record (no journal entry) for 26 February 2015
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66.5 kg
Lost so far: 0.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2015:
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2486 kcal
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Fat: 76.88g | Prot: 252.07g | Carbs: 188.83g.
Breakfast: Egg White, Bacon, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Hard Roll, Deli Turkey or Chicken Breast Meat. Dinner: Corky's Bar-B-Q Pork Ribs, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Safeway Turkey Meatloaf. Snacks/Other: Au Bon Pain Beef and Vegetable Stew (Large), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2502 kcal
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Exercise:
Elliptical - 1 hour and 8 minutes, Sleeping - 7 hours, Resting - 13 hours and 52 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 1.9 kg a Week
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