|
good
|
60.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2015:
|
1717 kcal
|
Fat: 65.43g | Prot: 72.21g | Carbs: 45.75g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Philadelphia Regular Cream Cheese, Neilson Dairy Cream 18%, Bakers Deluxe Cinnamon Bread (Low Carb), Coffee (Brewed From Grounds), Astro Astro Zero% Yogurt. Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Kirkland Light Mayonnaise, Broccoli Cooked (1Cup=3.7NetCarbs), Italian Salad Dressing. Dinner: No Name Italian Dressing, Lamb Chop, Broccoli Cooked (1Cup=3.7NetCarbs). Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Apples. more...
|
Gaining 1.6 kg a Week
|
|
KindaSpecial's Weight History
|