Weigh In record (no journal entry) for 02 July 2023
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69.9 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 84.82g | Prot: 84.36g | Carbs: 182.03g.
Breakfast: Kroger Walnut Halves & Pieces, Blueberries, 2% Fat Milk, Kroger Old Fashioned Oatmeal, Celestial Seasonings Caffeine Free Herbal Tea. Lunch: Sweet Cherries (Queen Anne, Bing), Breyers CarbSmart Ice Cream Bars - Vanilla, Earthbound Farm Organic Mixed Baby Greens Salad, Wegmans Hummus, Mission Carb Balance Flour Tortilla, Swiss Cheese, Good Sense Raw Sunflower Seeds. Dinner: Onions, Strawberries, Prego Traditional Spaghetti Sauce, Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread, Morningstar Farms Meatless Crumbles, Sargento Mozzarella Shredded Cheese, Parmesan Cheese (Grated). Snacks/Other: 2% Fat Milk, Quaker Rice Cakes - Lightly Salted, Cream Cheese. more...
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Losing 2.1 kg a Week
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lenagrey1's Weight History
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