Siegels's Journal, 02 Jul 23

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Weigh In record (no journal entry) for 02 July 2023

64.2 kg Lost so far: 2.4 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2023:

1768 kcal

Fat: 65.63g | Prot: 132.65g | Carbs: 90.79g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Ruby Tuesday Grilled Chicken Salad. Dinner: Laura's Lean Beef Ribeye Steak, TGI Friday's Grilled Chicken Cobb Salad. Snacks/Other: Ice Cream, Beer. more...

2054 kcal

Exercise: Yard Work (gardening) - 2 hours, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...

Gaining 2.5 kg a Week

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Siegels's Weight History

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Siegels's Journal, 02 Jul 23

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Siegels's Weight History