Weigh In record (no journal entry) for 02 July 2023
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81.1 kg
Lost so far: 21.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 55.94g | Prot: 60.42g | Carbs: 318.71g.
Breakfast: Mott's Unsweetened Apple Sauce, Lemon Cake without Icing, Tim Hortons Coffee with 1 Cream (Large), Maple Syrup , Eggo Original Waffles. Lunch: Penne, Lettuce Salad with Assorted Vegetables. Dinner: Egg, Kirkland Signature Fully-Cooked Bacon, Roll. Snacks/Other: Mott's Unsweetened Apple Sauce, Snack Pack Vanilla Pudding, Smucker's Pure Strawberry Jam, Peanut Butter, Roll, Tim Hortons Coffee with 1 Cream (Large). more...
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Gaining 0.2 kg a Week
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micgen0420's Weight History
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