Weigh In record (no journal entry) for 02 July 2023
|
74.4 kg
Lost so far: 11.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1154 kcal
|
Fat: 73.72g | Prot: 77.10g | Carbs: 56.71g.
Breakfast: Nature's Own Light Wheat Bread, Great Value Egg, Cantaloupe Melons . Lunch: Cracker Barrel Old Country Store Cole Slaw, Chicken or Turkey Salad with Egg. Dinner: Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Peas and Carrots, Perdue Grilled Chicken Breast Strips. Snacks/Other: Baken-ets Traditional Fried Pork Skins. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurserachett's Weight History
|