Weigh In record (no journal entry) for 02 July 2023
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89.9 kg
Lost so far: 4.4 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 33.85g | Prot: 62.36g | Carbs: 104.22g.
Breakfast: 2% Fat Milk, Deli Sliced Ham, Hidden Valley Ranch Salad Dressing, Lowell Whole Rye Bread, Lifeway Foods Low Fat Farmer Cheese, Mixed Salad Greens. Lunch: Noodles, Tomato Soup. Dinner: Cooked Carrots (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Tenderloin Pork, Briannas Poppyseed Dressing. more...
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Losing 0.6 kg a Week
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