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@0722
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65.7 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 36.95g | Prot: 86.52g | Carbs: 44.66g.
Breakfast: Member's Mark Honey BBQ Beef Snack Stick, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee. Lunch: Kraft American Cheese Slice, Watermelon. Dinner: Costco Rotisserie Chicken. Snacks/Other: Member's Mark Honey BBQ Beef Snack Stick, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. more...
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Losing 1.3 kg a Week
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