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Went to Ireland and Scotland for 2 1/2 weeks. Talk about difficult to eat properly. Stews for dinner, 2 different kinds of potatoes, dessert, heavy breakfasts. Was still able to run every morning and tried portion control for the first week - but wasn't able to maintain my strict diet rules by the second week - peer pressure sucks!
Back to basics and getting back on track.
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75.3 kg
Lost so far: 20.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 21.89g | Prot: 45.01g | Carbs: 95.01g.
Breakfast: yogurt, grapefruit, orange. Lunch: chicken, salad, apple. Dinner: cookies and cream ice cream, green beans, ceasar salad, steak. Snacks/Other: Melba Toast Classic. more...
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2598 kcal
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Exercise:
Desk Work - 4 hours, Housework - 2 hours, Running (jogging) - 5/mph - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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Gaining 0.2 kg a Week
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