ktfitzgerald's Journal, 25 Jul 11

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Weigh In record (no journal entry) for 25 July 2011

49.0 kg Lost so far: 10.0 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2011:

1112 kcal

Fat: 49.02g | Prot: 75.81g | Carbs: 96.46g. Breakfast: Chocolate Deluxe High Protein Bar. Lunch: white cheddar cheese cabot, genoa. Dinner: Pork Roast, Grillin' Beans. Snacks/Other: Special Dark Pieces, Turkey Snack Bites. more...

1606 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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ktfitzgerald's Weight History

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ktfitzgerald's Journal, 25 Jul 11

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ktfitzgerald's Weight History