Weigh In record (no journal entry) for 01 July 2023
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96.1 kg
Lost so far: 1.9 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 38.94g | Prot: 74.74g | Carbs: 166.38g.
Breakfast: Dannon Greek Yogurt - Strawberry, Borden Cremora Non-Dairy Coffee Creamer, American Spoon Granola , Coffee, Maple Syrup , McCann's Instant Irish Oatmeal - Plain. Lunch: Dietz & Watson Gourmet Lite Breast of Turkey, Nature's Bounty Hair, Skin, & Nails Gummies, Nature Sweet Cherub Tomatoes, Dietz & Watson Tavern Ham, Dietz & Watson Gourmet Lite Breast of Turkey, Dietz & Watson Muenster Cheese, Coca-Cola Diet Coke, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers. Dinner: Asparagus , Mott's Unsweetened Applesauce (Container), Nature Sweet Cherub Tomatoes, Love Beets Love Beets, Onion Powder , Extra Virgin Olive Oil, Sweet Potato , Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Wish-Bone Fat Free Italian Dressing, Perdue Boneless Skinless Chicken Breast Tenderloins, Ghirardelli Intense Dark 86% Cacao Midnight Reverie. more...
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steady weight
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MemName1050's Weight History
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